Psychologist

Everyone goes through times when life feels heavy. A psychologist gives you a confidential space to talk, understand what you are experiencing and build skills to feel better.

How a psychologist can help

Depending on your needs and goals, psychology can help with:

• coping with stress, worry or low mood
• adjusting to a new diagnosis, disability, injury or change in your circumstances
• building healthy routines and relationships
• managing worries about health, ageing or caring for someone
• developing strategies to manage emotions and behaviour

A confidential, respectful space

Your psychologist listens without judgement and works at your pace. Your plan is shaped around what matters to you, and it can sit alongside your other support, such as social work and nursing.

If you need urgent help

If you or someone you know is in immediate danger, call 000. For free 24-hour crisis support you can call Lifeline on 13 11 14.

Ready to talk? Call 1300 782 227 or start your journey online and we will connect you with the right team. You can also explore all of our allied health services.